{"items": [{"author": "Maggie", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126979613672", "anchor": "fb-10100126979613672", "service": "fb", "text": "I cannot have dairy any more, I have been making a variation of an eggy crepe as follows:", "timestamp": "1576290816"}, {"author": "Maggie", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126979613672&reply_comment_id=10100126980102692", "anchor": "fb-10100126979613672_10100126980102692", "service": "fb", "text": "→ 2 eggs plus egg white to make 1 cup (in the blender), 1/3 c. rolled oats, 1 t. or more, cinnamon, pinch salt, 1 t. sweetener of your choice, 1 T. chia seeds, 1 T. flax seeds, 1 T. hemp seeds (unhulled okay) blend.  Pour in preheated (med.) frying pan greased with your choice of fat.  5 min. per side, depending on your stove.  Not sure this would work in a waffle iron-but I would give it a try!", "timestamp": "1576291093"}, {"author": "Danner", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126986704462", "anchor": "fb-10100126986704462", "service": "fb", "text": "I use a protein heavy waffle mix. 14g per 53g serving. soo 73g protein per 1000 calories? https://www.boxed.com/.../kodiak-cakes-flapjack-waffle...", "timestamp": "1576293918"}, {"author": "Danner", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126986704462&reply_comment_id=10100126989194472", "anchor": "fb-10100126986704462_10100126989194472", "service": "fb", "text": "→ Oh, my option still lacks lysine. Ah well.", "timestamp": "1576295669"}, {"author": "Jeff Kaufman", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126986704462&reply_comment_id=10100126989289282", "anchor": "fb-10100126986704462_10100126989289282", "service": "fb", "text": "→ Your option has lysine: \"Whey Protein Isolate, Milk Protein Isolate, Egg Whites\" all have plenty and \"Wheat Protein Isolate\" has a bit.", "timestamp": "1576295718"}, {"author": "Jeff Kaufman", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126986704462&reply_comment_id=10100126989473912", "anchor": "fb-10100126986704462_10100126989473912", "service": "fb", "text": "→ The ingredients don't list any fat, though, which means the per-calorie is a bit off because people will probably put more fat on them to make up for it.  If you removed the fat from the eggy waffles (which is just there for taste) you'd be up to ~60g protein per 1000cal.  (Pure eggs would be 77g/1000cal)", "timestamp": "1576295847"}, {"author": "Danner", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126986704462&reply_comment_id=10100126989568722", "anchor": "fb-10100126986704462_10100126989568722", "service": "fb", "text": "→ good call. thanks for doing the extra math too.", "timestamp": "1576295915"}, {"author": "Jan", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126988196472", "anchor": "fb-10100126988196472", "service": "fb", "text": "I was fussy as a kid so my mom added protein powder, wheat germ, lecithin, etc. to my pancakes and waffles -- anything she could sneak in there.", "timestamp": "1576294858"}, {"author": "Michael", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126996749332", "anchor": "fb-10100126996749332", "service": "fb", "text": "Sponge Cake Waffles have at least twice as much egg as regular waffles, but leave out the milk/cream/yoghurt. You can also add extra beaten egg whites to a waffle recipe and leave out some or all of the leavening without affecting flavor much.", "timestamp": "1576301267"}, {"author": "Jan-Willem", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126996749332&reply_comment_id=10100127053894812", "anchor": "fb-10100126996749332_10100127053894812", "service": "fb", "text": "→ I was going to suggest folding in some beaten whites as well.", "timestamp": "1576337992"}, {"author": "Jeff Kaufman", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126996749332&reply_comment_id=10100127055461672", "anchor": "fb-10100126996749332_10100127055461672", "service": "fb", "text": "→ with this many eggs it's already pretty fluffy. Beating the whites would totally work, but probably isn't worth it?", "timestamp": "1576338625"}, {"author": "Michael", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126996749332&reply_comment_id=10100127057243102", "anchor": "fb-10100126996749332_10100127057243102", "service": "fb", "text": "→ Jeff Kaufman At some point the girls will be old enough to beat the egg whites and young enough to enjoy doing so.", "timestamp": "1576339466"}, {"author": "Michael", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126996749332&reply_comment_id=10100127057442702", "anchor": "fb-10100126996749332_10100127057442702", "service": "fb", "text": "→ My past experience suggests that one extra egg white allows you to leave out the baking powder and get pretty much the same fluffiness, with more protein.", "timestamp": "1576339551"}, {"author": "Jeff Kaufman", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126996749332&reply_comment_id=10100127057687212", "anchor": "fb-10100126996749332_10100127057687212", "service": "fb", "text": "→ Michael this version already doesn't have any baking powder", "timestamp": "1576339796"}, {"author": "Michael", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100126996749332&reply_comment_id=10100127060351872", "anchor": "fb-10100126996749332_10100127060351872", "service": "fb", "text": "→ Jeff Kaufman I was comparing to the second recipe you posted, which is similar to my standard recipe.", "timestamp": "1576340900"}, {"author": "Nina", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100127076744022", "anchor": "fb-10100127076744022", "service": "fb", "text": "Have you heard of chaffles  they arer a thing.  Just cheese and eggs.", "timestamp": "1576348506"}, {"author": "Patrick", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100127215830292", "anchor": "fb-10100127215830292", "service": "fb", "text": "Specific Carbohydrate Diet excludes starches. SCD waffles might rely on extra egg, cheese, or nut flours.", "timestamp": "1576433036"}, {"author": "Dossie", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100127350400612", "anchor": "fb-10100127350400612", "service": "fb", "text": "Egg & mashed banana - sounds  bad tastes great", "timestamp": "1576517245"}, {"author": "Jeff Kaufman", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100127595449532", "anchor": "fb-10100127595449532", "service": "fb", "text": "I tried making pancakes with this recipe, and it worked well. Not too surprising, since pancakes and waffles are often the same recipes.", "timestamp": "1576638981"}, {"author": "Jai", "source_link": "https://www.facebook.com/jefftk/posts/10100126979144612?comment_id=10100127657415352", "anchor": "fb-10100127657415352", "service": "fb", "text": "Read this as \"edgy waffles\" and immediately thought \"wait, aren't waffles just edgy pancakes?\"", "timestamp": "1576690651"}]}